Workshops and Events
Yoga Nidra
Full Moon Sound Bath with Lu-Ann
Friday, June 29 | 7:00 PM | Flow Yoga
The full moon is one of the most powerful times to pause, release, and realign. Join Lu-Ann for an immersive meditation and sound bath experience designed to help you let go of what no longer serves you and settle into stillness.
Lie back, breathe, and let the resonant tones of the sound bath do the work. No experience necessary — just show up and surrender.
Free for members | $15 for non-members
Reserve your spot in MindBody — space is limited.
Yoga Nidra
Strawberry Moon Yoga Nidra
Nicci guides you into yoga nidra — the practice of conscious rest — under the energy of the Strawberry Moon. Equal parts deeply relaxing and profoundly restorative. 💰 $15 members | $22 non-members
Space is limited — grab your spot
(Pre-registration is required. Intro offers can not be used for this class)
Flow Yoga Dade City Book Club Fusion
Book Club Fusion | Yin + Story
What if you could get lost in a great book and a great practice at the same time?
Book Club Fusion is a one-of-a-kind experience that blends the stillness of Yin yoga with the magic of storytelling.
Settle into long, restorative holds while chapters of a book of our choosing are read aloud — letting the words wash over you as your body opens and your mind unwinds.
No prep needed. No reading ahead. Just show up, roll out your mat, and let the story come to you.
Every ticket includes a copy of the book to take home, so you can pick up right where we left off.
June 17th | 7PM | $35
(includes your copy of the book)
Space is limited — grab your spot
(Pre-registration is required. Intro offers can not be used for this class)
Yogalates Pop-Up
Yogalates blends the breath-led movement of yoga with the core-strengthening principles of Pilates — the result is a full-body practice that builds stability, improves posture, and leaves you feeling both worked and restored.
Join Angie for this special pop-up class designed for all levels. Whether you're a longtime Flow-gi or stepping onto the mat for the first time, this class meets you where you are.
Free for members | Drop-in rate applies for non-members
Reserve your spot in MindBody — space is limited.
June 10th | 7PM
Space is limited — grab your spot
(Pre-registration is required. Intro offers can not be used for this class)
Yogalates Pop-Up
Body, Mind & Beauty — A Morning of Movement, Stillness & Ritual
📅 SATURDAY, June 13 | Starting at 9 AM
📍 Flow Yoga Dade City — 37257 Medical Drive, Dade City, FL
🎟 $25 for all three experiences
Three local wellness businesses. One intentional morning.
Join Culture Pilates Studio, Flow Yoga Dade City, and Magnolia + Ash for a curated wellness experience designed to nourish you from the inside out.
Your morning includes:
✦ A Culture Pilates full-body workout — core strength, flexibility, and balance using controlled movement and mindful breathing
✦ A Flow Yoga 30-minute Yin practice — extended holds, guided meditation, and deep stillness
✦ A Magnolia + Ash ritual — custom botanical face mask blending and holistic beauty experience. Create your own Summer Refresh Mask and leave glowing.
$25 gets you all three. Space is limited.