Workshops and Events
New Moon Sound Bath
New Moon Sound Bath with Lu-Ann
Sunday, July 12th | 6:00 PM | Flow Yoga
The full moon is one of the most powerful times to pause, release, and realign. Join Lu-Ann for an immersive meditation and sound bath experience designed to help you let go of what no longer serves you and settle into stillness.
Lie back, breathe, and let the resonant tones of the sound bath do the work. No experience necessary — just show up and surrender.
Free for members | $15 for non-members
Reserve your spot in MindBody — space is limited.
Flow Yoga Dade City Book Club Fusion
Book Club Fusion | Yin + Story
What if you could get lost in a great book and a great practice at the same time?
Book Club Fusion is a one-of-a-kind experience that blends the stillness of Yin yoga with the magic of storytelling.
Settle into long, restorative holds while chapters of a book of our choosing are read aloud — letting the words wash over you as your body opens and your mind unwinds.
No prep needed. No reading ahead. Just show up, roll out your mat, and let the story come to you.
Every ticket includes a copy of the book to take home, so you can pick up right where we left off.
July 22nd | 7PM | $35
(includes your copy of the book)
Space is limited — grab your spot
(Pre-registration is required. Intro offers can not be used for this class)